#TakeASecThursday – Kindness
#TakeASecThursday Kindness L

Let’s go ✅ its #TakeASecThursday This week we are considering Kindness Here are a couple of questions to rekindle or coach your awareness around ~kindness. Is kindness is something you have tended to take for granted these days?  Is society’s movement towards digitalisation impacting yout opportunity for acts of genuine kindness? When was the last time you said 🙏🏻 ‘#ThankYou’ and were #genuine in its meaning […]

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🛑 STOP. HAVE YOU FORGOTTEN ABOUT YOU!!
Green TreeFrog making a decision on direction of travel. #TakeASecThursday

With the pace of life today, quite often the greatest area we neglect each day is ourselves. We will be posting a reflection each Thursday to remind you of your #TakeASecThursday opportunity. On this #TakeASecThursday take a couple of minutes to consider and plan something to do over the weekend to serve you. (yes it’s OK, and healthy to consider […]

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#TakeASecThursday – Resiliance

We have done this before – yes! We have the advantage – Dig Deep and let’s GO!! #TakeASecThursday  Today it’s Resilience Working through in an industry where sales fell by 60% during the last recession (2009-12) taught me the importance of resilience and the key position YOUR MINDSET holds with regard to get up and get going each […]

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#TakeASecThursday – Presence
You are here. #TakeASecThursday

🛑 STOP RIGHT THERE – WHERE ARE YOU!! #TakeASecThursday today is “Presence”So, “Take A Sec” and think about this one:At your last meeting, coffee or catchup were you fully present or were you in just in somebody’s presence? When we are fully present, we are completely engaged, focussed and attentive. The power of this focussed […]

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#TakeASecThursday – Love
⚜️Love is giving someone the power to destroy you & trusting they won't use it.⚜️

Its #TakeASecThursday, be kind to yourself and to pause; For the day that’s in it, lets look at that four-letter word LOVE. What does LOVE mean for you? ❓Is it intrinsic (comes from within you)? ❓Is it extrinsic (comes from external sources to you)? ❓Is it something you give, something you receive, something inside or […]

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#TakeASecThursday – Joy
#TakeASecThursday - Joy yellow boards and woman jumping with umbrella showing joy.

Wait 🖐🏼 Its #TakeASecThursday …. This week, we ask what brings you Joy, real Joy. So let’s consider this together. Joy as a recognized state can be traced clearly to Greek/Roman times and has been described through all ages since as “A feeling of extreme happiness or cheerfulness, especially related to the acquisition or expectation […]

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