With the pace of life today, quite often the greatest area we neglect each day is ourselves.

We will be posting a reflection each Thursday to remind you of your #TakeASecThursday opportunity.

On this #TakeASecThursday take a couple of minutes to consider and plan something to do over the weekend to serve you. 
(yes it’s OK, and healthy to consider yourself)

Green TreeFrog making a decision on direction of travel.
What decisions / choices have you made for yourself on #TakeASecThursday

Some ideas that we love; read an article, connect with someone, a Fitness activity, eat well, spend time with family/friends, Mindfulness practice ….. the potential is endless.

Now that you’ve considered #TakeASecThursday I’m sure you feel more positive, and that’s a great way to be. 

If you want an encouragement with your activity, start your accountability, engage a that will Keep you on track

We’re loving the #positive impact this is having.

#TakeASecThursday – It’s all about YOU –


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